A huge thank you to Will Wright, host and creator of the I Am Self-ish podcast. I had a great time chatting with you!
Episode description:
In this episode of the I Am Self-ish podcast, host Will Wright is joined by someone who truly embodies this work: transformational coach and leadership expert Merilee Smith, who helps high-achieving women reclaim their voice, their purpose, and their inner calm.
Together, they dive into a powerful conversation on self-empowerment, emotional intelligence, and the unique journey of high-achieving women. They unpack the challenges of perfectionism, the power of choice, and why compassion is a game-changer in coaching.
Merilee shares her story of building Spark with Merilee, hosting transformative retreats, and creating spaces where women can reconnect with themselves. The discussion explores the importance of self-awareness, the impact of the words we use, and how to find a healthy balance between ambition and self-care. At its heart, this episode is a reminder that the power to create change has always been within you.
Key themes include the importance of self-empowerment for personal growth, the role language plays in shaping self-perception, and how compassion helps quiet self-judgment.
Merilee and Will highlight that transformation often begins with a small spark, that emotional intelligence is essential for navigating challenges, and that community and connection amplify the coaching experience. They also remind listeners that freedom starts with choice—and that it’s perfectly okay to embrace being a “hot mess” sometimes.
I Am Self-ish is available wherever you stream. Learn more.
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